⚠ This information is for educational purposes only and does not constitute medical advice. Always consult a healthcare professional before making health-related decisions.

Calorie Calculator

Daily calorie needs using the Mifflin-St Jeor formula — the gold standard for TDEE estimation.

Age

Sex

Height

Weight (lbs)

Activity Level

BMR (base metabolism)

TDEE (maintenance)

Weight loss (-0.5 lb/wk)

Weight gain (+0.5 lb/wk)