Stress Assessment

1. How often do you feel overwhelmed by your responsibilities?

2. How well do you sleep on a typical night?

3. How often do you feel irritable or short-tempered?

4. How often do you experience physical tension (headaches, tight shoulders, etc.)?

5. How difficult is it to concentrate or make decisions?

6. How often do you feel anxious or worried about the future?

7. How satisfied are you with your ability to handle daily challenges?

8. How often do you feel emotionally drained?

9. How frequently do you have time for activities you enjoy?

10. How supported do you feel by people in your life?