⚠ This information is for educational purposes only and does not constitute medical advice. Always consult a healthcare professional before making health-related decisions.

Water Intake Calculator

Daily hydration goal based on bodyweight (bodyweight ÷ 2 = oz/day), adjusted for activity and climate.

Weight (lbs)

Exercise per day

Hot climate (+8 oz)

ounces / day

liters / day

8 oz cups

16.9 oz bottles